Coaching
Total training solution with your own custom workout app, video demos, instructions, and 24/7 support. We optimize your progress and close gaps along the way.
90-Day Challenges or Month-to-Month Coaching — We take you to the next level. Gain muscle, lose fat, learn proper technique, and break through plateaus while advancing in life.
Total training solution with your own custom workout app, video demos, instructions, and 24/7 support. We optimize your progress and close gaps along the way.
Don’t have time? Online coaching closes the gap. Programs fit your schedule and budget, giving you results without sacrificing your life.
Learn from a precision nutrition-certified coach. Take control of your body through proven methods, not just lab science, with personalized guidance for energy, weight, and happiness.
Courtney Lost 100 lbs — Gained Herself Back - Before: Struggling with weight fluctuations - After: Lost 100 lbs and in the best shape of her life I struggled for years with a cycle of losing and gaining weight. I had tried different trainers before, but nothing really clicked until I started working with Jamal. He helped me focus on what actually worked for me — especially with my eating habits. The plan gave me time to adjust instead of overwhelming me. I’ve now lost over 100 lbs and I’m in the best shape of my life. My results speak for themselves — not just physically, but mentally and emotionally.
Will 100 lbs Down, Self-Love Up Before: Struggling with self-image and health After: Lost 100 lbs and found self-love I was in a dark place when I started my fitness journey. I was ready to give up on everything I loved because it was hurting me more than helping. Training became a new kind of pain — but one that healed instead of destroyed. With a consistent diet, structured workouts, and mindset coaching, I lost 100 lbs and finally found self-love. I used to depend on other people’s opinions to feel worthy. Now I don’t — because I rebuilt myself from the inside out.
Thammara Trainer to Athlete — 32% → 17% Body Fat Before: 32% body fat | After: 17%, strong and shredded Even trainers need guidance. I dropped from 32% to 17% body fat, built abs, gained serious strength, and prepped for a Spartan race. Jamal transformed my physique — glutes, arms, core — and elevated my training.
Gordon From Injury to Bodybuilder & 400 lb Lifts Before: Knee injury | After: Rebuilt strength, bodybuilding competitor After a knee injury, training rebuilt my strength and confidence. Knee pain disappeared, legs grew strong, and I lifted over 400 lbs. I transitioned into bodybuilding, discovered untapped potential, and now compete — this is just the beginning.
Destiny Strong Mother. Strong Body. Strong Mind. Before: Carrying extra baby weight After: Lost 50 lbs on the scale + additional body fat I started my journey still carrying baby weight and didn’t realize how out of shape I was until I began training. What I thought would be a quick fix turned into a full mindset shift. Through my second pregnancy and beyond, I learned how strong a mother can be. We dropped 50 lbs on the scale and an additional 50 lbs of body fat. More importantly, I gained back my energy, confidence, and identity. This coaching is not about chasing numbers — it’s about becoming the strongest version of yourself for you and your family.
Jamal (Personal) I Stop Starting. Start Becoming. Before: I was Struggling with discipline and self-care After: I Built strength, consistency, and mindset My hardest times made me. They gave me the discipline, the strength, the abs, the back, the legs. Fitness became my anchor when everything else was chaos. I battled vices, doubt, and self-neglect. People say focusing on the gym is selfish — but I transformed how I care for myself and others because of it. I’ve started and stopped many times before… but this time, I decided to stop stopping. Hard things create strong people — and I’m proof of that.